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Goalkeeping exercises

Goalkeepers need specific work: set position, handling, diving and getting up quickly for the second save. These drills can run on one side of the pitch while the outfield players train.

Watch the goalkeeper's workload — quality drops fast when they are tired.

1 exercise

  • Circuit

    Goalkeeper Set Position and Recovery

    Two servers shoot one after the other from different angles. The goalkeeper sets before each shot, saves, then gets up quickly to be set for the second.

    Age
    U9–​Senior
    Players
    3–5
    Duration
    12 min

    IntermediateAnalyticalGoalkeeping

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