Exercises by age category

Exercises are grouped by age category, from U6 to U19 and Senior. Choose your team's category to see exercises whose rules, space and complexity suit that level.

U6Ages 4–57 exercises
U7–U8Ages 6–715 exercises
U9–U10Ages 8–924 exercises
U11–U12Ages 10–1139 exercises
U13–U14Ages 12–1350 exercises
U15–U16Ages 14–1545 exercises
U17–U19Ages 16–1842 exercises
SeniorAdults, 19+42 exercises